by Hunter Allen (Author), Andrew Coggan (Author)
THIS BOOK is designed to help you learn the step-by-step process of using a power meter for performance improvement
Power meters are rapidly becoming an invaluable part of training and racing
among professional cyclists and triathletes, amateurs looking for a
competitive edge, and gear fiends. For coaches and athletes, these
devices offer enormous potential for targeting and timing training to
realize a rider's goals. Yet few athletes or coaches understand how to
interpret the data for optimal results, and few cycling resources do
more than mention the possibility of wattage training. Training and Racing with a Power Meter
decrypts the layers of information and explains how to begin a program
that effectively integrates power. Hunter Allen and Andrew Coggan have
conducted extensive research and consulted with manufacturers to
deliver the most sophisticated and scientific approach to training on
the market, allowing riders to tap every last watt of power. The book
includes cogent case studies, sample power workouts, and a chapter on
the future of training and racing with these soon-to-be indispensable
devices.
Andrew L. Pruitt (Author), Fred Matheny (Author), Chris Carmichael (Foreword)
"CYCLISTS ARE OFTEN OBSESSED WITH BIKE FIT..." Even the best cyclists and coaches can miss small details that can lead to serious injuries over the course of many miles on the bike. Andy Pruitt, renowned for his expertise in preventing and treating cycling injuries, has consulted with professional athletes throughout his career, including Lance Armstrong and Axel Merckx. Using computerized pedaling analysis, he has made it possible for countless athletes to achieve the elusive perfect bike fit, thereby dramatically improving their performance. This medical guide draws on his years of experience in this area. He describes the sport’s most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Perhaps most importantly, riders learn how to make critical adjustments to bike fit, leading to increased comfort, power, and efficiency — and fewer problems.
by Joe Friel (Author)
"Talk is cheap. It's easy to have big dreams and set high goals before the racing starts..." "Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United State Book Description
The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.
By Edmund R Burke (Author), Ed Pavelka (Author) Bicycling Magazine (Publisher)
These days, bike riders, like runners, are not satisfied with just a tour around the neighborhood. Burke and Pavelka, both with years of experience competing, writing about the sport, and working with professional cyclists, team up for this thorough resource that includes all facets of long-distance biking. The most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, This Book helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.Discover how to:* Make the most of every hour on your bike* Build your mileage base efficiently* Customize your training to suit your personality and physical capabilities* Build extra training time into your hectic schedule* Avoid injuries and the dangers of overtraining* Achieve the mental edge you need to ride farther and faster* Train for both road and off-road touring* Choose cycling gear that goes and goes* Eat for the long haul-- nutrtion before, during, and after your rides To help you achieve your riding goals *Complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. This book is a must-have for all cycling enthusiasts.
