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Todays News, Tips. etc

The latest articles on training, gear reveiws, nutrition, events, injury prevention, and resources

The Sport Factory

For Peak Performance

Redline- Designing Your Individual Pacing Strategy
Athletes often contemplate what the "right" or "correct" pace should be for a particular triathlon or duathlon distance. Designing and implementing a race pacing strategy can be challenging...
10 Commandments of Training
Overcoming Plantar Fasciitis
Approximately 10% of all running injuries are inflammations of the plantar fascia. In the United States alone this incidence rate would produce about a million...

The-Triathlon-Coach-Coaching-triathlon-IronMan-and-multisport-athletes

The-Triathlon-Coach-are-a-group-of-elite-professional-coaches-who-aim-to-pr

3 Best Ways to Make Sure Ironman Doesnt Take Over Your Life
1. Outside Interests Yes you do need to spend a lot of time training for an Ironman...
Tapering for Ironman UK
With less than 14 days to go now until Ironman UK, all the hard work has been done....
5 Changes You Can Make Today Which Will Have An Immediate Effect Upon Your
1. Get More Sleep Most people don-t get enough sleep anyway. As an athlete you need...

The Sport Factory

For Peak Performance

September 08
2009 Age Group Athlete Sponsorship Agreement

Cannondale Slice- Cannondale Goes Full Carbon

...

The Sport Factory

For Peak Performance

Swim- Distance Per Stroke
Swim- Technique + Speed
Swim- Long Sets / Limited Recovery
The long sets with short recovery are designed to build the strength endurance necessary swims beyond sprint distance.

Triathlon Gear - Triathlon gear Online Store: Triathlon gear, accessories, clothing, triathlon wetsuits all on sale at totaltri.com. Also offering triathlon wish list and gift registry for triathletes.

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The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training