Swim
Swim Training/Tips
Freestyle Breathing Made Easy | Freestyle Breathing Made Easy |
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By Terry Laughlin The Discussion Forum on the TI website always yields interesting topics for "on-line coaching." I find it particularly valuable because it's an unedited glimpse of what swimmers are really thinking about and working on. A recent discussion focused on breathing in freestyle - specifically on how to fit in a rhythmic breath seamlessly as you make the transition from drilling to whole-stroke swimming. The challenge for some swimmers arises because, in all TI Freestyle drills, you get a luxuriously airy pause in Sweet Spot between cycles. As you transition to whole-stroke, the goal is to breathe without interrupting your stroke rhythm (and core-body-rolling rhythm). Breathing technique is more difficult to master in freestyle than in other strokes. In backstroke, you can breathe pretty much at will. In butterfly and breaststroke, the breath fits naturally into the short-axis motion and is reasonably simple to coordinate with simultaneous armstroking. In freestyle, coordinating the breath with alternating arm movements and the fact that the breathing action itself makes it a real challenge to maintain balance and Front Quadrant stroke timing (the slight overlap between the arms that helps you "Swim Taller") can be a source of frustration even for experienced swimmers, let alone for novices. So let's eavesdrop on the discussion (a condensed version) and then I'll add further suggestions for seamless breathing. Bob McAdams: "Unfortunately, many swimmers who are balanced most of the time tend to lose their balance when the time comes to breathe, because they lift their heads slightly as they breathe. The point is that if you are rolling your body enough, you should be able to breathe without lifting your head. You probably won't need to think explicitly about hiding your head, because your head will already be "hidden". The point is to roll toward the air instead of lifting your head to breathe." Rich Kucera: "The breathing problem is fixed. The sensory cue I used was "chin glued to right shoulder for one length, chin glued to left shoulder for one length.The problem was fixed on the first practice lap of the drill. I then could choose to breathe two on one side and two on the other. There is more freedom now to vary the stroke rate, or to hang there in sweet spot, and the cue works without fail." Bob Wiskera: "When I focused on keeping my ear pressed closer against my shoulder(one lap), presto... I started riding higher in the water. Then I focused on leaning on my lungs a bit more(one lap) and my feet came up, I was horizontal in the water and I rolled right to air." First: Get your head in line. |
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