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The first leg of a triathlon is the wettest, even on a rainy day. But it should also be the most enjoyable and relaxed part of the race. A good swim can lead to a great race, regardless of your ability to move through the water. Some tri's are short, some are long, but all require you to swim.

Check out our  Swim Training and Tips section for  articles on how to improve your swim technique, speed and Endurance, and Our section on Swim Gear.

 

 

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The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training