We have articles on running training and Tips ;  running Gear ;  Running Humor ;  and the following tools and calulators to     help improve your running time.

   Running Pace Calulator:   The most important thing all runners need to know about their training is: What pace should I     run    during my workouts? Our Training Pace Calculator will answer this basic question for you, and suggest a number of key workouts. Because the calculator is based on scientific research derived from your input, the workout paces are individualized to your own needs. In other words, they're not impossible goal paces for Olympic champions. They're paces that should prove quite "doable" for you. Gives the pace for Easy runs, Tempo runs, VO2 Max  runs,  Speed Form Runs, and Long runs

Pace and Splits Calculator:  Plan your race pace and splits, figure out how far you ran based on your estimated pace, or calculate the pace of your last training ru. The Metric conversion makes it easy to figure your pace kilometer measurements   Check out our Running Resource section which has, Map My Run, Pace Charts,  Other sites on Running, books and        magazines for the runner.  

Running Race Calendar Running Information, Online Registration And Results. Free Classifieds. www.runwalkjog.com